Drinking GREEN TEA 3505 Is Helpful To Your Heart
Posted On 20/03/2020 02:44:53 by baodahenry

For your heart health, it pays to go green. “With GREEN TEA 3505, the leaves have been harvested and allowed to wither, and then steamed. There is no oxidation,” says Brill. She recommends choosing green tea as often as possible if you're a tea drinker. “Just don’t ruin it with sugar,” says Brill. Clinical studies on drinking green tea have found that it helps lower LDL cholesterol and triglycerides — good news for your heart. And drinking green tea is also associated with a lower risk of heart disease and death from heart attack or stroke, according to a study of more than 90,000 Japanese participants published in the March 2015 Annals of Epidemiology.

An 8 ounce cup of green tea gives you from 24 to 45 mg caffeine depending on how long it’s brewed, notes the Mayo Clinic. Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis, the buildup of plaque in the arteries. “The EGCG can [also] help boost metabolism, helping to make it easier to achieve and maintain a healthy weight. In addition, green tea helps improve the function of endothelial cells in blood vessels,” says Erin Palinski-Wade, RD, who works with heart patients and is also the author of Belly Fat for Dummies.

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